Herbzar Sesame Seeds: Nature & Nutrient-Rich Treasure

About Herbzar Sesame Seeds

Discover the wholesome goodness of Herbzar Sesame Seeds, meticulously sourced to bring you the
finest quality. These tiny seeds are celebrated for their robust flavor and impressive nutritional
profile, making them a versatile addition to your culinary adventures. Herbzar ensures our sesame
seeds are 100% natural, non-GMO, and packed with essential nutrients.

Nutritional Values

Nutritional Highlights (Per Ounce):

Calories 160
Fat 14g
Saturated Fat 2g
Monounsaturated Fat 6g
Polyunsaturated Fat 6g
Protein 5g
Carbohydrates 7g
Fiber 5g

Vitamins and Minerals :
Calcium 28% of the Daily Value (DV)
Magnesium 25% DV
Zinc 21% DV
Vitamin B1 (Thiamine) 17% DV
Iron 24% DV
Potassium 22% DV

Benefits of Sesame Seeds

Heart Health: Omega fatty acids and antioxidants support cardiovascular function.
Bone Health: Rich in calcium and phosphorus for strong bones and teeth.
Skin and Hair Health: Vitamins and minerals promote healthy skin and hair.
Antioxidant Power: Sesamol and sesamin protect against oxidative stress and
inflammation.
Hormonal Balance: Lignans help regulate hormones, especially beneficial for women.
Digestive Support: High fiber content aids digestion and promotes gut health.
Immune Boost: Zinc supports immune function, helping to fight off infections.
Anti-Inflammatory: Compounds reduce inflammation, supporting overall health.                                                 Blood Sugar Regulation: Magnesium and fiber help stabilize blood sugar levels.

How to Consume Herbzar Sesame Seeds

Incorporate Herbzar Sesame Seeds into your daily diet with these delicious methods:

Sprinkle: Enhance salads, stir-fries, or roasted vegetables with sesame seeds.
Bake: Add to bread, muffins, or cookies for a nutty flavor and added crunch.

Blend: Include in smoothies or yogurt for a nutritional boost.
Dip: Create homemade tahini or hummus for a rich, creamy texture.
Top: Sprinkle over oatmeal or cereal for a satisfying breakfast.

Safety Precautions

Allergies: Avoid if you have sesame seed allergies.
Pregnancy/Breastfeeding: Consult your doctor before consuming sesame seeds.
Moderation: Enjoy in moderation as part of a balanced diet.
Medical Conditions: If you have medical conditions or take medications, consult your healthcare
provider.

Unlock the potential of Herbzar Sesame Seeds in your kitchen and experience their flavor-packed
nutrition for a healthier you.