Herbzar Pumpkin Seeds: Nutrient-Rich Superfood

About Herbzar Pumpkin Seeds

Discover the nutritional powerhouse of Herbzar Pumpkin Seeds, carefully selected for their premium
quality and rich flavor. Our pumpkin seeds are sourced from trusted farms, ensuring they are 100%
natural and non-GMO. Packed with essential nutrients, they are a versatile addition to your daily
diet, offering a multitude of health benefits with every bite.

Nutritional Value
Nutritional Highlights (Per Ounce):

Calories 180
Fat 15g
Saturated Fat 3g
Monounsaturated Fat 4g
Polyunsaturated Fat 8g
Protein 9g
Carbohydrates 4g
Fiber 1g

Vitamins and Minerals :
Magnesium 37% DV
Zinc 14% DV
Iron 23% DV
Phosphorus 33% DV

Benefits of Pumpkin Seeds:

 Heart Health: Rich in magnesium and healthy fats that support cardiovascular function.
 Protein Source: Provides plant-based protein essential for muscle repair and growth.
 Antioxidants: Contains antioxidants that protect against oxidative stress and
inflammation.
 Digestive Health: High fiber content aids digestion and promotes regularity.
 Immune Support: Zinc and antioxidants boost immune function.
 Bone Health: Magnesium and phosphorus contribute to strong bones and teeth.

How to Consume Herbzar Pumpkin Seeds

Incorporating Herbzar Pumpkin Seeds into your diet is easy and enjoyable. Here are some delicious
ways to enjoy them:

 Raw: Snack on them straight out of the bag for a crunchy treat.
 Roasted: Toss them with olive oil and your favorite seasonings, then bake until golden brown.
 Sprinkled: Add them to salads, soups, or yogurt for added texture and nutrition.
 Blended: Incorporate into smoothies for a protein and nutrient boost.

Safety Precautions

Allergies: Avoid if you have allergies to seeds or nuts.
Moderation: Consume in moderation as excessive intake may cause digestive discomfort.
Storage: Store in a cool, dry place to maintain freshness and flavor.
Medical Conditions: If you have any medical conditions or are taking medications, consult your
doctor before adding pumpkin seeds to your diet.

Experience the natural goodness and health benefits of Herbzar Pumpkin Seeds. Elevate your
nutrition with this versatile superfood that supports overall health and well-being with every bite.