Herbzar Flax Seeds: Nature’s Superfood Powerhouse

About Herbzar Flax Seeds

Explore the exceptional benefits of Herbzar Flax Seeds, meticulously sourced for their superior
quality and nutritional potency. These tiny seeds are renowned for their rich omega-3 fatty acids and
fiber content, making them a versatile addition to your daily diet. Herbzar ensures our flax seeds are
100% natural, non-GMO, and packed with essential nutrients to support your overall well-being.

Nutritional Values

Nutritional Highlights (Per Ounce):

Calories 150
Fat 12g
Saturated Fat 1g

Monounsaturated Fat 2g
Polyunsaturated Fat 9g
Protein 5g
Carbohydrates 8g
Fiber 7g

Vitamins and Minerals :
Manganese 35% of the Daily Value (DV)
Magnesium 27% DV
Copper 17% DV
Vitamin B1 (Thiamine) 31% DV
Potassium 22% DV
Omega-3 Fatty Acids Essential for heart health and inflammation reduction.

Benefits of Flax Seeds

Heart Health: Omega-3 fatty acids support cardiovascular function and reduce
inflammation.
Digestive Health: High fiber content aids digestion and promotes regular bowel
movements.
Weight Management: Fiber promotes a feeling of fullness and helps control appetite.
Hormonal Balance: Lignans in flax seeds may help balance hormones, especially
beneficial for women.
Skin Health: Omega-3s and antioxidants contribute to healthy, glowing skin.
Bone Health: Provides essential minerals like magnesium and manganese for strong
bones.
Blood Sugar Control: Fiber helps stabilize blood sugar levels, beneficial for diabetes
management.
Anti-Inflammatory: Contains lignans and omega-3s that reduce inflammation in the
body.

How to Consume Herbzar Flax Seeds

Incorporate Herbzar Flax Seeds into your daily routine with these simple methods:

Ground Flax Seeds: Add 1-2 tablespoons of ground flax seeds to smoothies, yogurt, or oatmeal.
Whole Flax Seeds: Sprinkle over salads, soups, or baked goods for added crunch and nutrition.
Flaxseed Oil: Use as a salad dressing or drizzle over cooked vegetables for a boost of omega-3s.

Safety Precautions

Allergies: Avoid if you have known allergies to flax seeds or similar seeds.
Pregnancy/Breastfeeding: Consult with your healthcare provider before consuming flax seeds.
Moderation: Consume in moderation as excessive intake may cause digestive issues.
Medical Conditions: If you have any medical conditions or are taking medications, consult your
doctor before adding flax seeds to your diet.

Enhance your health journey with Herbzar Flax Seeds, packed with essential nutrients and versatile
enough to complement any meal. Discover the goodness of these tiny seeds and experience their
numerous health benefits today!